Shed Weight Journal
Recent Posts
The Science of Recovery: Nutrition, Sleep, and Stretching for Optimal Fitness
Achieving fitness goals is about more than just working out—it’s equally about recovery. In 2025, science continues to reveal how the crucial pillars of...
Best Low-Carb Foods to Eat for Weight Loss
Losing weight is a journey shaped by smart choices, and one of the most effective strategies is embracing a low-carbohydrate (low-carb) eating pattern. A...
The Role of Heart Rate Zones in Smarter Training
Understanding and applying heart rate zones can transform your workouts from guesswork into precision training, making your exercise routines more effective and safer. Heart...
Zone 2 Training Explained: The Global Craze Behind Slow Cardio — What endurance athletes...
Zone 2 training—a form of moderate-intensity cardiovascular exercise that keeps your heart rate at about 60-70% of its maximum—is rapidly becoming a global favorite...
From Dumbbells to Data: How Smart Tech Is Changing Strength Training
Gone are the days when a barbell, a mirror, and a list of reps were all you needed for a “high-tech” workout. In 2025,...
