Shed Weight Journal
Recent Posts
The Role of Heart Rate Zones in Smarter Training
Understanding and applying heart rate zones can transform your workouts from guesswork into precision training, making your exercise routines more effective and safer. Heart...
From Beginner to Beast: The Ultimate 12-Week Strength Transformation Guide
Strength is a universal language, empowering people from all walks of life—regardless of age, gender, or location. Whether you train in a world-class gym,...
Common Fitness Mistakes and How to Avoid Them: Expert Tips for Sustainable Progress
Fitness journeys, while rewarding, can also be filled with challenges and setbacks—often caused by common mistakes many people unknowingly make. Whether a beginner or...
Resistance Bands vs. Dumbbells vs. Machines: Pros, Cons & When to Use Each
Choosing the right strength training equipment—whether resistance bands, dumbbells, or machines—can feel overwhelming given the variety and claims out there. Each tool comes with...
Morning vs. Evening Workouts: Which Is More Effective?”
In recent years, millions around the world have embraced exercise routines as a daily ritual, but an age-old debate persists: Is working out in...
